English-Speaking Psychologists in Budapest
Counselling for expats, digital nomads, international students and couples – in person in Budapest’s 8th district or online.
- Qualified psychologists
- 50-minute sessions: 25,000 Ft
- In person or online
- Evening appointments: until 8 pm Mon–Thu, until 6 pm Fri
- English invoices
- No referral needed
Living abroad can be exciting and exhausting at the same time. A new language, new rules, people you love far away – and the everyday things that used to be easy suddenly take more energy. Sometimes it helps to talk things through with someone who understands what it is like to build a life in another country.
Our psychologists offer confidential, 50-minute consultations in English, in person at our practice in central Budapest or online. You don’t need a referral, and you can book directly with the psychologist you choose.
For expats and digital nomads
Counselling for expats and digital nomads in Budapest
Moving to a new country changes more than your address. Our psychologists work with people who are settling in, missing home, juggling a demanding job or deciding whether to stay. Sarah Grunwell has lived and worked internationally herself. If you work remotely and move between countries, we can support you with the loneliness, missing routine and blurred boundaries that often come with it.
- No Hungarian needed – sessions, emails and paperwork in English.
- English invoices you can submit to your insurer.
- No referral, no waiting list – book directly with the psychologist you choose.
- In person or online – also if you are temporarily abroad.
How we can help
Settling in & culture shock
Adjusting to a new country, language and way of life.
Homesickness & loneliness
Missing home, building new connections, feeling between two places.
Remote work & life on the move
Working remotely, changing places and time zones, and finding routine and connection on the way.
Work stress & burnout
Pressure at work, long hours, finding balance again.
Anxiety & low mood
Worry, stress and periods when everything feels heavier.
Relationships & couples
Relationship difficulties, intercultural couples, communication.
Identity, sexuality & LGBTQ+
Questions of identity and belonging, in a safe and accepting space.
Study pressure
Exams, deadlines and studying far from home.
Big decisions
Whether to stay, leave or return – and what comes next.
Meet your psychologist
Choose who you’d like to see – you can book directly with them.
Sarah Grunwell
Counselling psychologist
Languages: English
- Expat life & cultural adjustment
- Anxiety, stress & low mood
- Relationships, identity & LGBTQ+
25,000 Ft / 50 min
Gergő Gacs
Specialist psychologist
Languages: English, Hungarian
- Stress, burnout & work pressure
- Self-confidence & motivation
- Adult ADHD-related challenges
25,000 Ft / 50 min
How it works
Send a short message
Tell us who you’d like to see and whether you prefer in person or online. Please don’t include detailed health information.
Get an appointment
We’ll get back to you shortly with available times.
Meet your psychologist
Your first 50-minute session, in person in Budapest or online.
Fees & practical information
| Psychologist | 50-minute session | With student discount* |
|---|---|---|
| Sarah Grunwell | 25,000 Ft | 22,500 Ft |
| Gergő Gacs | 25,000 Ft | 22,500 Ft |
Couples counselling with Sarah Grunwell: 50 minutes, 30,000 Ft or 90 minutes, 45,000 Ft.
- In person or online – same fee.
- Payment: cash or card at the practice; for online sessions, an invoice is emailed after the session. We also accept EUR.
- English invoices: you receive an invoice in English that you can submit to your insurer. Whether it is reimbursed depends on your policy.
- Cancellation: Appointments not cancelled at least 24 hours in advance may be charged.
For international students
Studying abroad is a big step. Many universities offer free counselling with a limited number of sessions; we are an independent alternative with no waiting list and no session limit. With a valid student card, you get a 10% discount on your first 3 sessions (up to age 28).
Frequently asked questions
Do I need a referral?
No. You can book directly with any of our psychologists.
I’m a digital nomad staying in Budapest for a few months. Can I still book?
Yes. You can book a single consultation or a few sessions while you are in Budapest, in person or online. You don’t need a referral or Hungarian health insurance.
Is it confidential?
Yes. Everything you share in your sessions is confidential, in line with professional ethics and data protection law.
What is the difference between a psychologist, a psychotherapist and a psychiatrist?
A psychologist offers counselling and psychological support. In Hungary, “psychotherapist” is a protected title that requires additional specialist training. A psychiatrist is a medical doctor who can diagnose and prescribe medication. If you need a psychiatrist, our English-speaking psychiatrist is also available – see Our team.
Can I have sessions online from abroad?
Yes. If you are temporarily outside Hungary, we can continue your sessions online.
Can I claim the fee from my insurance?
We issue invoices in English. Whether your insurer reimburses psychological counselling depends on your policy – please check with them.
How many sessions will I need?
It depends on what you’d like to work on. Some people come for a few sessions, others for longer. You’ll discuss this with your psychologist in the first session.
Do you see couples?
Yes. Sarah Grunwell works with couples, including intercultural couples. A couples session lasts 50 minutes (30,000 Ft) or 90 minutes (45,000 Ft). Please mention it in your message when you book.
What if I’m in crisis?
We are not an emergency service. If you are in immediate danger, call 112.
Location & booking
Mental Mood Medical
1081 Budapest, Kiss József utca 8., ground floor 6
Opening hours: Mon–Thu 9:00–20:00 · Fri 9:00–18:00 · Sat 9:00–13:00
Our reception confirms each psychologist’s available times.
Phone: +36 20 287 8658
Email: info@mentalmood.hu
Send us a message
Please don’t include detailed health information.