Gergő Gacs

I am completing my doctoral studies at Eötvös Loránd University (ELTE). I obtained my psychology degree at the University of Pécs and my sport psychology specialisation at Károli Gáspár University.

Areas of support

In my work, building connections and creating a safe psychological space play a central role. As a psychologist and sport psychologist, I work with athletes as well as clients facing difficulties in their personal lives. I primarily work from a cognitive behavioural perspective, which I complement with other methods in an integrative way. Mindfulness-based techniques, tools from Neuro-Linguistic Programming (NLP) and the conscious use of breathing play an important part in my toolkit, providing a strong foundation for work on emotional regulation and anxiety.

My experience as an athlete in water polo and Brazilian Jiu-Jitsu helps me understand the mental demands and challenges of sport from first-hand experience. I support adolescent and adult athletes in their mental preparation, performance enhancement, managing competitive situations and rediscovering the joy of sport. Alongside sport psychology, I also support adults with everyday life challenges and psychological barriers. The aim of our work together is to help clients be present more consciously, in line with their inner values, in everyday life and in situations that matter to them.

Professional experience

In my doctoral research, I investigate non-pharmacological support options for ADHD, with a particular focus on how sport and conscious breathing influence difficulties with attention, organisation and impulse control. My aim is to identify practical tools that can be integrated into everyday life, support daily functioning and contribute to a better quality of life. I work with youth and adult athletes, coaches and parents, focusing on performance enhancement, strengthening motivation and rediscovering the enjoyment of sport. I also work with clients facing difficulties in daily life, at work or in relationships, and those experiencing stress, burnout or anxiety. In these cases, our work centres on deepening self-awareness, discovering inner resources and building a more balanced way of living.

Psychological support – how I can help

• Difficulties with everyday organisation and functioning
• Adult ADHD screening and participation in the assessment process
• Self-regulation difficulties (impulsivity and emotional regulation) associated with ADHD
• ADHD and sport – support with motivation, impulse control and self-organisation
• Anxiety
• Sport performance and mental preparation
• Stress management
• Self-confidence and self-esteem
• Career-related challenges
• Self-awareness
• Workplace stress and work-related difficulties
• Emotion regulation and anger management
• Motivational difficulties
• Relationship difficulties